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For a limited time I will be offering holistic health counseling sessions at a discounted rate. This offer ends August 31, 2010 For more information call 503-880-8905 ------------------------------------------------------------------------------ Is holistic health counseling right for you? Are you a busy professional or mom who struggles to find balance in your life? Do you feel too busy to cook healthy meals for you or your family? Do you struggle with coming up with fresh, healthy meal plans? Do you struggle with your weight? Do you know what you should be doing, but struggle with motivation, or just don't know where to begin? Do you have digestive issues, skin problems, allergies or other health concerns? If you answered yes to any of the above questions, then health counseling may be exactly what you need. --------------------------------------------------------------------------- Welcome Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Getting Started When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you. Could one conversation change your life? Find out by scheduling a free phone consultation with me. 503-880-8905 We will discuss your unique situation in depth and determine how I can help you reach your personal goals. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. You Will… * Set and accomplish goals * Explore new foods * Understand and reduce cravings * Increase energy * Feel better in your body * Improve personal relationships Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day. Your Program includes... * Two, one-hour sessions per month, in person or over the phone * Invites to group seminars and classes covering a variety of health-related topics * E-mail support between sessions * Books, CDs, handouts and other materials * Food samples and self-care products * A monthly newsletter *Discounts on massage sessions for local clients * Access to a lending library of health and wellness books During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. Contact me today to schedule your free phone consultation. 503-880-8905 My Approach A holistic approach I practice a holistic approach to nutrition, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole. No one diet works for everyone The concept of bio-individuality is that each person has their own nutritional needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it’s too much of a generalization. One person’s food is another person’s poison, and that’s why fad diets don’t work in the long run. I look at your age, health, activity level, blood type, metabolic rate and personal preferences to determine your dietary needs. Everything is food Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. |
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| Stephanie Glass, LMT, HHC 503-880-8905 info@stephanieglass.com Oregon License #7544 |
You may now book your appointment on-line. Please call for same day appointments. If you need a day or time that is not open, please call and I may be able to accommodate. |
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| Live the life you were meant to live |
| Integrative Nutrition Pyramid The Integrative Nutrition pyramid depicts a balanced approach to nutrition: more high-quality, organic vegetables, fruits, complex carbohydrates, protein and water; less meat, milk, sugar and artificial food. The pyramid is surrounded with the primary food circle, the parts of life that satisfy our hunger for living and create a balanced life. |